Weigh In record (no journal entry) for 02 July 2023
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62.7 kg
Lost so far: 15.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 31.91g | Prot: 167.36g | Carbs: 92.66g.
Breakfast: ABC Kecap Manis, Wortel, Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: ABC Kecap Manis, Alfamart Nasi Merah, Cabai Merah atau Rawit, Kubis, Dada Ayam (Kulit tidak Dimakan), Kunyit, Bawang Putih, Bawang Merah, Ellenka Fiber Creme, Tomat, Daun Bawang, Jahe. Dinner: Rendang, Sambal Goreng. more...
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Gaining 4.9 kg a Week
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wherlina285's Weight History
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