Weigh In record (no journal entry) for 26 February 2015
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103.8 kg
Lost so far: 10 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1959 kcal
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Fat: 38.51g | Prot: 144.83g | Carbs: 160.49g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Weider Protein 80 Plus, Aldi Milch 1,5%, Uncle Ben's Chili Con Carne. Dinner: Weider High Protein Peanut Caramell, Likör, Roter Tafelwein, Bier, Hallo Pizza Joghurtdressing, Bauernglück Rinder-Hüftsteak. more...
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2986 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 2.5 kg a Week
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outdoorbiggi's Weight History
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