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Deidre 634
Journal
26 Feb 15
Deidre 634's Journal, 26 Feb 15
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Weigh In record (no journal entry) for 26 February 2015
91.6 kg
Lost so far:
3.5 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2015:
1458 kcal
Fat: 29.22g | Prot: 61.25g | Carbs: 242.42g.
Breakfast:
Fruit Simple All Natural Pomegranate Blueberry 100% Pure Fruit Smoothie, Bananas, Apples.
Lunch:
Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll.
Dinner:
White Rice, Hormel Corned Beef.
Snacks/Other:
Cranberry Juice, Apples.
more...
2641 kcal
Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.1 kg a Week
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Deidre 634's Weight History
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