Weigh In record (no journal entry) for 02 July 2023
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73.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 79.21g | Prot: 88.13g | Carbs: 98.48g.
Breakfast: Happytos Tortilla Chips, ABC Saus Sambal , Telur Rebus, Telur Rebus. Lunch: Bakso Daging Sapi, Es Teh, Daging Sapi, Kerupuk Makanan Ringan, Telur Rebus, Pecel, Kecambah, Nasi Putih. Dinner: Semangka, Cabai Merah atau Rawit, Bakso dengan Saus (Campuran). more...
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Losing 0.2 kg a Week
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grereddevil's Weight History
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