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Alechz
Journal
01 Jul 23
Alechz's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
48.9 kg
Lost so far:
5.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
582 kcal
Fat: 28.39g | Prot: 18.02g | Carbs: 69.74g.
Breakfast:
Cecina, Chilaquiles, Yoplait Yoghurt Estilo Griego, Mangos, Café de Olla.
more...
1626 kcal
Exercise:
Pesas pecho, tríceps, hombros y abdomen - 1 hour and 20 minutes, Eliptica calentamiento - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Alechz's Weight History
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