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11 mile run will do that
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50.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 50.72g | Prot: 58.58g | Carbs: 135.71g.
Breakfast: Egg, Dave's Killer Bread Raisin’ The Roof, Peanut Butter, Apples, Vital Proteins Marine Collagen, Trader Joe's Coconut & Almond Creamer, Coffee. Lunch: Applebee's House Salad, 365 Oyster Crackers, New England Clam Chowder. Snacks/Other: Oil Popped White Popcorn , Frieda's Edamame (Shelled), Trader Joe's Dolmas (Stuffed Grape Leaves), Synergy Gingerberry Kombucha (Bottle). more...
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2460 kcal
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Exercise:
Power Walking - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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umandasun's Weight History
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