11 mile run will do that
|
50.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 50.72g | Prot: 58.58g | Carbs: 135.71g.
Breakfast: Egg, Dave's Killer Bread Raisin’ The Roof, Peanut Butter, Apples, Vital Proteins Marine Collagen, Trader Joe's Coconut & Almond Creamer, Coffee. Lunch: Applebee's House Salad, 365 Oyster Crackers, New England Clam Chowder. Snacks/Other: Oil Popped White Popcorn , Frieda's Edamame (Shelled), Trader Joe's Dolmas (Stuffed Grape Leaves), Synergy Gingerberry Kombucha (Bottle). more...
|
|
2460 kcal
|
Exercise:
Power Walking - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umandasun's Weight History
|