Weigh In record (no journal entry) for 01 July 2023
|
94.2 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 71.59g | Prot: 66.59g | Carbs: 161.58g.
Breakfast: CasanCrem Light Intenso, Mermelada de Durazno Light, Tostadas Light. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Mandarinas, Molino Cañuelas Aceite de Oliva Extra Virgen, SanCor Queso Cremoso Sancor, Caldo de Verduras Dietético, Queso Sardo, Sal, Pescado Empanizado, Zanahoria, Tomates. Dinner: SanCor Queso Cremoso Sancor, Peras, Hellmann's Mayonesa Light, Veggieland Medallon de Lentejas, Caldo de Verduras Dietético, Queso Sardo, Sal, Tomates. Snacks/Other: CasanCrem Light Intenso, Mermelada de Durazno Light, Tostadas Light. more...
|
|
2651 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bibiana_83's Weight History
|