Weigh In record (no journal entry) for 01 July 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 58.78g | Prot: 92.37g | Carbs: 255.39g.
Breakfast: Banana, Café Expresso, Compal Compal de Pêssego, Delta Café Solúvel , Continente Equilibrio Leite sem Lactose Magro, Philadelphia Queijo Barrar Light, Pão Multi-Cereais. Lunch: Delta Café, Cerejas Doces, Ovo Estrelado, Pingo Doce Caldo Verde, Pingo Doce Feijão Manteiga, Arroz Basmati (Cozido). Dinner: Pastel de Nata, Hacendado Rúcula Selvagem, Continente Queijo Fresco Light, Mercadona Queijo Barrar Light, Cerejas Doces, Limiano Queijo Fatiado Light, Fumadinho Fiambre de Peito de Frango Finíssimo , Hacendado Wrap Texas . more...
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lilian-86's Weight History
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