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Week 6 - Monday
Well, another week done and another pound lost. :D Just need to keep it up. Blah...but back to the grind bright and early this morning is not really my idea of fun.
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 41.66g | Prot: 139.20g | Carbs: 155.08g.
Breakfast: low sodium Rice Cakes, Lean Turkey Breakfast Sausage Links, Egg (Whole), Egg White, Grapefruit (Pink and Red), Mi Oatmeal Cookie Squares. Lunch: Yam, Broccoli, Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat). Dinner: Instant Whey Protein Powder, Kroger Greek Vanilla Yogurt. Snacks/Other: Dried Mango, strawberries, cookie, Builder's Bar - Lemon, Builder's Bar - Chocolate Mint. more...
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2896 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Circuit Training - 30 minutes, Desk Work - 10 hours, Driving - 2 hours. more...
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Losing 0.5 kg a Week
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