Weigh In record (no journal entry) for 01 July 2023
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79 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 51.65g | Prot: 88.35g | Carbs: 173.49g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Equal Classic Sweet Taste, Nescafe Classic. Lunch: Uleg Sambal Pedas, Rawon, Nasi Putih. Dinner: Telur Asin, Ampela Goreng, Martabak Tahu. more...
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Losing 7 kg a Week
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ursunflower09's Weight History
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