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mulai dari awal lagi bismillah semoga kali ini bener bener konsisten ✌️☺️
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 34.08g | Prot: 59.79g | Carbs: 194.18g.
Breakfast: Wafer Coklat. Lunch: Jagung Kecil/Tunas Jagung, Sayur Tahu Toge, Telur Dadar, Nasi Putih. Dinner: Sayur Tahu Toge, Jagung Kecil/Tunas Jagung, Telur Dadar, Nasi Putih. Snacks/Other: Wafer Coklat, Cimory Yogurt Drink Blueberry . more...
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Losing 0.5 kg a Week
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machanns's Weight History
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