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No worries....working harder than ever, recovering quicker, feeling great. Squat is up to 265 now, the stubborn belly fat is starting to drop off, and my core is getting stronger.
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143.3 kg
Lost so far: 36.3 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 161.13g | Prot: 268.97g | Carbs: 183.78g.
Breakfast: Shrimp, Parmesan Cheese (Shredded), Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Fazoli's Baked Spaghetti with Meatballs, Fazoli's Garlic Breadstick. Dinner: Wingstop Louisiana Rub. Snacks/Other: Innosupps Advanced Iso Protein, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Body Health Perfect Amino. more...
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Gaining 3.8 kg a Week
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