Weigh In record (no journal entry) for 01 July 2023
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63.5 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 54.28g | Prot: 56.53g | Carbs: 174.68g.
Breakfast: Pisang Kepok, Madu, Jeruk. Lunch: Tumis Kangkung, Belut Goreng, Brokoli Dimasak (dari Segar), Tempe Goreng Tepung, Nasi Putih. Dinner: Alfamart Ikan Pindang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Udang Goreng, Nasi Putih. Snacks/Other: Martabak Manis, Singkong Goreng, Tempe Goreng Tepung. more...
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Losing 0.2 kg a Week
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Itqi Laila's Weight History
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