|
F: 13,0%
W: 68,2%
M: 89,9%
1579 kcal
|
60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2015:
|
1710 kcal
|
Fat: 52.68g | Prot: 60.09g | Carbs: 244.77g.
Breakfast: Marmelade, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Delikato Räucherlachs, Roi De Trefle Original Französischer Weichkäse, Alpro Soyamælk Økologisk. Lunch: REWE Beste Wahl Putenbrust Hauchzart, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Pinienkerne, Reis (Gekocht), Kohlroulade, Gartenkrone Buttergemüse. Snacks/Other: Alpro Soyamælk Økologisk, Mestemacher Pumpernickel (55g), Philadelphia Milka, Blaubeeren, Birnen, Apfel. more...
|
|
1484 kcal
|
Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
|
Losing 3.5 kg a Week
|