Weigh In record (no journal entry) for 01 July 2023
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63.7 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 45.51g | Prot: 30.02g | Carbs: 95.25g.
Breakfast: Cracker Barrel Mild Cheddar Cheese Slices, Dimpflmeier Bavarian Multigrain Bread, Fried Egg. Dinner: Farmers Market Mini Cucumber, Unico Balsamic Glaze, Tomatoes, Woolwich Dairy Soft Fresh Goat Cheese. Snacks/Other: Tostitos Bite size rounds, Gay Lea Sour Cream 14%, Garden Fresh Gourmet Mango Salsa, Tostitos Bite size rounds. more...
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Losing 1.3 kg a Week
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