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I've had a word with myself, I've seen a PT and got a programme I can understand and achieve, I've set little targets on eating better, I've set little targets on drinking water. I'm in a good place and hope to stay there 🙏 have a great weekend people 💪👊
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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