Weigh In record (no journal entry) for 01 July 2023
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124.2 kg
Lost so far: 8.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 81.11g | Prot: 77.43g | Carbs: 248.92g.
Breakfast: Nescafe Sade, Su. Lunch: Starbucks Filtre Kahve (Tall). Dinner: Yayla Arabiata Soslu Makarna, Su, Tavuk Salatası, Starbucks Caramel Latte, Buzlu Kahve Kremalı ve Şekerli, Çedar Peyniri, Patates Kızartması, Izgara Tavuk (Derisi Yenmeden), Uno Hamburger Ekmeği, Su. more...
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3749 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Weight Training (moderate) - 21 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Öyküm1903's Weight History
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