Weigh In record (no journal entry) for 30 June 2023
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73.3 kg
Lost so far: 12.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 16.51g | Prot: 112.93g | Carbs: 95.84g.
Breakfast: Шарлотка для разгрузочного дня, Alpro Молоко Coconut. Lunch: Салат с курицей и ананасами “Второе
дыхание”. Dinner: Шарлотка для разгрузочного дня. more...
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Losing 1.8 kg a Week
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v.kap1etskaya's Weight History
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