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2023.07.01.05：30
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68.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 45.33g | Prot: 129.21g | Carbs: 219.73g.
Breakfast: 西瓜, 光泉 無加糖鮮豆漿, 7-11 茶葉蛋. Dinner: 林鳳營 實感精品優格 綜合莓果口味, 豆干, 冬瓜, 蝦子, 炒空心菜, 地瓜葉, 蘆筍, 呷七碗 傳統肉粽, 雞胸肉. more...
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Gaining 3.5 kg a Week
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hismallfat's Weight History
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