2023.07.01.05:30
|
68.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 45.33g | Prot: 129.21g | Carbs: 219.73g.
Breakfast: 西瓜, 光泉 無加糖鮮豆漿, 7-11 茶葉蛋. Dinner: 林鳳營 實感精品優格 綜合莓果口味, 豆干, 冬瓜, 蝦子, 炒空心菜, 地瓜葉, 蘆筍, 呷七碗 傳統肉粽, 雞胸肉. more...
|
Gaining 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hismallfat's Weight History
|