Weigh In record (no journal entry) for 01 July 2023
|
97.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 17.58g | Prot: 28.55g | Carbs: 73.86g.
Breakfast: Bubur Kacang Hijau, Yamazaki My Roti Gandum, Soto Daging, Nasi Merah. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saplterbang's Weight History
|