Weigh In record (no journal entry) for 01 July 2023
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 17.58g | Prot: 28.55g | Carbs: 73.86g.
Breakfast: Bubur Kacang Hijau, Yamazaki My Roti Gandum, Soto Daging, Nasi Merah. more...
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Gaining 0.2 kg a Week
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saplterbang's Weight History
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