Weigh In record (no journal entry) for 01 July 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 33.48g | Prot: 41.58g | Carbs: 55.01g.
Breakfast: Kaffee, Kerrygold Extra Ungesalzen, Tillman's Frische Schinken-Zwiebelmettwurst, Abraham Kernschinken, Landbäckerei Weizenmischbrot. Lunch: Chef Select Klassischer Kartoffelsalat, Edeka Rinderfrikadellen. Dinner: Abraham Kernschinken, Mischbrot, Kerrygold Extra Ungesalzen. more...
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1842 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 7 minutes, Resting - 5 hours and 3 minutes. more...
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steady weight
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