Weigh In record (no journal entry) for 01 July 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 70.52g | Prot: 113.19g | Carbs: 394.27g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Penny Markt Weltmeisterbrot. Dinner: Tante Fanny Flammkuchenteig. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 1.4 kg a Week
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