Weigh In record (no journal entry) for 01 July 2023
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97.4 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 84.43g | Prot: 178.46g | Carbs: 358.04g.
Breakfast: Hipp Reisbrei, K-Classic Sandwichtoast Weizen, Eatlean Spreadable Cheese, Rolffes Delikatess Rohschinken. Dinner: Heinz Tomato Ketchup Light, Bulls-Eye Sweet Whiskey, Be Light Light-Käse, WestfalenLand Rinderhackfleisch Fettreduziert, Aldi Pommes Frites. Snacks/Other: Milbona High Protein Pudding Vanille, Kinder Schoko-Bons, Kinder Schoko-Bons, Milbona High Protein Pudding Vanille. more...
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Losing 0.9 kg a Week
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Chris ZZ's Weight History
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