Weigh In record (no journal entry) for 01 July 2023
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79 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 59.87g | Prot: 37.35g | Carbs: 109.16g.
Breakfast: AH Hummus met Zongedroogde Tomaat, LU Cracotte. Lunch: Komkommer, AH Zuivelspread Knoflook Kruiden, LU Cracotte. Dinner: Wagner Piccolinis Tre Fromaggi. more...
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Losing 0.6 kg a Week
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