Weigh In record (no journal entry) for 01 July 2023
|
128 kg
Lost so far: 9.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
340 kcal
|
Fat: 27.13g | Prot: 19.90g | Carbs: 4.60g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Pınar Taze Kaşar. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cakma_ezel's Weight History
|