Laís da Hora's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

72.2 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

903 kcal

Fat: 18.60g | Prot: 116.39g | Carbs: 63.54g. Breakfast: Clara de Ovo, Ovo, Nutrata Whey Concentrado W100 Cookies e Cream, Camil Biscoito de Arroz Integral com Pimenta. Lunch: Tilápia. more...

4115 kcal

Exercise: Hiking - 40 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Abdominal (Sit Ups) - 12 minutes, Bike Machine (Cycling) - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes. more...

steady weight

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Laís da Hora's Weight History

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Laís da Hora's Journal, 01 Jul 23

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Laís da Hora's Weight History