Weigh In record (no journal entry) for 01 July 2023
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 48.54g | Prot: 126.35g | Carbs: 264.56g.
Breakfast: Foodspring Whey Protein , Fage Yogurt Greco Total 0%, Albicocche, Lidl Dessert Proteico Vaniglia , Pesca, Conad Ghiaccioli. Lunch: Uovo, Olio Extra Vergine di Oliva, Italiamo Olive Taggiasche Denocciolate, Deluxe Peperoncini Macinati in Olio Extravergine, Italiamo Salsa di Pomodoro Ciliegino, Barilla Spaghetti N.5. Dinner: Zucchine, Heinz Ketchup Zero Sale e Zuccheri Aggiunti, Conad Filetti di Merluzzo Atlantico, Patate Crude. Snacks/Other: Anacardi, Scotti Gallette di Riso. more...
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Losing 2.1 kg a Week
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