Weigh In record (no journal entry) for 01 July 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3345 kcal
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Fat: 80.11g | Prot: 258.31g | Carbs: 394.89g.
Breakfast: Caffè Espresso, Banana, Yamamoto Vitalyn Powder, Volchem Mirabol Protein Natural 97%, Sapori Genuini Prosciutto Cotto, Primia Pane di Grano Duro, Frittata di Uova, Pascoli Italiani Formaggio Asiago Fresco DOP. Lunch: Baia Blu Sgombro al Naturale, Amadeus Tonno all'olio di Oliva, Novella Penne Rigate . Dinner: Valtenera Tagliata di Bovino Adulto. more...
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Gaining 0.4 kg a Week
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