Weigh In record (no journal entry) for 01 July 2023
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 85.06g | Prot: 107.77g | Carbs: 137.58g.
Breakfast: Hartgekochtes Ei, Ponnath Delikatess Geflügelbrustfilet Roulade, Vegan Leben Veganer Vleischsalat, American Style Sandwich Scheiben. Lunch: Veltins V+ Berry , Heinz Curry Ketchup, Ja! Nudelsalat Hörnchen Lyoner mit Erbsen, Bratwurst, Aldi Kräuterbutter Baguette, Purland Hähnchen Minutenschnitzel Paprika. Snacks/Other: Mars Mars Protein, Max Balance Protein Bar Schoko Brownie. more...
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steady weight
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