valeriа❣️'s Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

71.2 kg Lost so far: 5.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

1349 kcal

Fat: 80.90g | Prot: 53.99g | Carbs: 101.49g. Breakfast: Капучино, Шинка, Омлет или Яичница, Круассан. Lunch: Рис Отварной, Фарш с Кабачком . Dinner: Шаурма со Свининой. more...

1849 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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valeriа❣️'s Weight History

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valeriа❣️'s Journal, 01 Jul 23

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valeriа❣️'s Weight History