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septem_beard
Journal
01 Jul 23
septem_beard's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
81 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
848 kcal
Fat: 20.49g | Prot: 56.05g | Carbs: 109.94g.
Breakfast:
Oreo Chocolate Creme, Blue Band Serbaguna, Putih Telur, Quaker Instant Oatmeal Grain, Greenfields Skimmed Milk (250ml), VECTORLABS Master Whey.
Snacks/Other:
Pancake Mix.
more...
2143 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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septem_beard's Weight History
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