Weigh In record (no journal entry) for 01 July 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3852 kcal
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Fat: 107.56g | Prot: 178.82g | Carbs: 525.38g.
Breakfast: K-Classic Tortilla Chips Tex Barbecue, Karotten, Mein Veggie Tag Cevapcici. Lunch: Aldi Morcheln, Seitan, Reisnudeln. Dinner: Blumenkohl, Grüne Erbsen (Gefroren), Mein Veggie Tag The Wonder Hack, Ja! Jasmin Reis Gekocht, Chiquita Banane, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Losing 4.2 kg a Week
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