Weigh In record (no journal entry) for 25 July 2011
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116.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 32.74g | Prot: 34.68g | Carbs: 176.49g.
Breakfast: almonds, water, orange, apples. Lunch: chicken pizza. Dinner: water, orange, apple. more...
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Losing 0.7 kg a Week
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