Weigh In record (no journal entry) for 01 July 2023
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71 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 37.11g | Prot: 31.19g | Carbs: 160.93g.
Breakfast: Lemper. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Pangsit Goreng. Dinner: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pangsit Goreng. more...
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2289 kcal
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Exercise:
Aerobics - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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wandaviola's Weight History
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