Weigh In record (no journal entry) for 01 July 2023
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82.9 kg
Lost so far: 58.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 56.55g | Prot: 60.37g | Carbs: 195.07g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Kiwi, Passionsfrucht, Vom Land Waldhonig, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Aldi Pesto Calabrese, Nudeln (Gekocht). Dinner: K-Classic Gurkenhappen, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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Gaining 0.4 kg a Week
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pumell90's Weight History
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