Weigh In record (no journal entry) for 01 July 2023
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 122.39g | Prot: 146.51g | Carbs: 283.85g.
Breakfast: 찐감자, 이성당 야채빵, 자두, 밥, 삶은 계란, 돼지고기볶음. Lunch: 코카콜라 콜라 (200ml), 돈까스, 비빔냉면. Dinner: 찐감자, 배추김치, 한끼통살 한끼통살 데리야끼, 삼겹살. Snacks/Other: 싱싱 포테이토맛스낵. more...
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Losing 6.3 kg a Week
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