Weigh In record (no journal entry) for 30 June 2023
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132.0 kg
Lost so far: 12.7 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 64.00g | Prot: 69.00g | Carbs: 193.00g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Philadelphia Whipped Cream Cheese Spread, Dave's Killer Bread Epic Everything Bagel. Dinner: Great Value Microwavable Cheese Pizza. Snacks/Other: Gatorade Zero Glacier Freeze (12 oz). more...
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Losing 6.7 kg a Week
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pattihaney's Weight History
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