Weigh In record (no journal entry) for 30 June 2023
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128 kg
Lost so far: 14.4 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 68.18g | Prot: 85.21g | Carbs: 38.98g.
Breakfast: Papa Cocida, Bagre al Horno o a la Parrilla, Caldo de Pescado. Lunch: Tortilla de Maíz, Carnitas. Snacks/Other: Pistachos. more...
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Losing 0.3 kg a Week
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