Weigh In record (no journal entry) for 30 June 2023
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122.5 kg
Lost so far: 20.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 43.81g | Prot: 55.79g | Carbs: 82.77g.
Breakfast: Roggenmischbrot, Mühlenhof Geflügel Salami , Omelett oder Rührei. Lunch: Rinderhackfleisch, Bulgur (Gekocht), Chili Con Carne mit Bohnen, Ja! Mini-Brezeln, Erdnüsse, Goutier Alpenvollmilch Nuss Schokolade, Lorenz Nic Nac's. Snacks/Other: Trolli Dracula. more...
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Losing 5.6 kg a Week
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deny4403's Weight History
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