Weigh In record (no journal entry) for 30 June 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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1458 kcal
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Fat: 97.73g | Prot: 85.52g | Carbs: 79.41g.
Breakfast: Boar's Head Low Fat Low Sodium American Cheese, Avocado, Kirkland Signature Extra Virgin Olive Oil, Scallions or Spring Onions , Mushrooms, Grape Tomatoes, Lucerne Liquid Egg Whites. Lunch: Cooked Cauliflower. Snacks/Other: Blue Diamond Bold Lime 'n Chili Almonds, Atkins Dark Chocolate Royale Shake, Cooked Green Peppers and Onions (Fat Added in Cooking), Sweet Italian Links Sausage , Cooked Cauliflower, Unsweetened Iced Tea, Green String Beans, Baked or Broiled Salmon, Watermelon . more...
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Susan 1962's Weight History
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