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6 Monate Trainingspause
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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2709 kcal
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Fat: 97.80g | Prot: 143.94g | Carbs: 300.22g.
Breakfast: Bananen, Hamburger, Gut & Günstig Fettarmer Joghurt 1,5%, Vollkornbrot. Lunch: Spezi Spezi, Aldi Serano Schinken, Gemischte Nüsse, Kohlrabi, Aldi Körniger Frischkäse. Dinner: Olivenöl, Edeka Feldsalat, Omelett oder Rührei, Buerger Rindfleisch Maultaschen. Snacks/Other: Krombacher Bier. more...
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Gaining 0.0 kg a Week
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