Weigh In record (no journal entry) for 30 June 2023
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 79.91g | Prot: 47.17g | Carbs: 98.75g.
Breakfast: Skippy Creamy Peanut Butter, Devonsheer Melba Rounds - Classic, Kellogg's All-Bran Buds, Whole Milk. Dinner: Sargento Deli Style Sliced Sharp Provolone Cheese, Pepperoni, Kroger Salami, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels, Great Value Mixed Nuts. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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