Weigh In record (no journal entry) for 30 June 2023
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102.4 kg
Lost so far: 5.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 26.10g | Prot: 45.51g | Carbs: 91.19g.
Breakfast: Calavo Avocado, Tomatoes, Tanimura & Antle Romaine Lettuce, Trader Joe's Uncured Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Lunch: HEB Boudin, Kroger Hot Dog Buns, Trader Joe's Uncured Turkey Bacon. Snacks/Other: Wegmans Corn on the Cob, White Table Wine. more...
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Losing 11.4 kg a Week
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smithe2383's Weight History
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