Weigh In record (no journal entry) for 25 February 2015
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78 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1755 kcal
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Fat: 57.27g | Prot: 118.12g | Carbs: 177.22g.
Breakfast: Kaffee mit Zucker vorgesüßt, Clementinen, Bauernbrot, Cappuccino, Gekochtes Ei, Banane. Lunch: Halbes Hähnchen. more...
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3286 kcal
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Exercise:
Resting - 4 hours and 42 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Cross Training - 31 minutes, Driving - 32 minutes, Standing - 3 hours and 30 minutes, Sauna - 15 minutes. more...
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steady weight
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