Weigh In record (no journal entry) for 30 June 2023
|
52.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 53.14g | Prot: 78.61g | Carbs: 162.09g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Glutino Gluten Free Crackers - Original, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Tuna in Water (Canned). Dinner: Apricots , L'oven Fresh Garlic Knots, Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Coffee, Trader Joe's Strawberry Muffin, Starbucks Coconut Milk Latte (Grande). more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|