nilcileia's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

74.7 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

379 kcal

Fat: 18.20g | Prot: 53.66g | Carbs: 0.09g. Breakfast: Café, Tirol Queijo Prato. Dinner: Sadia Filé de Peito de Frango, Swift Pernil sem Osso Temperado, Sadia Filé de Peito de Frango. more...

2016 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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nilcileia's Journal, 30 Jun 23

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nilcileia's Weight History