Weigh In record (no journal entry) for 25 February 2015
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98.5 kg
Lost so far: 28.0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1212 kcal
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Fat: 77.35g | Prot: 108.96g | Carbs: 9.35g.
Breakfast: Hormel Original Pepperoni Slices, Mozzarella Cheese, Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Giant Eagle Hot Italian Sausage, Coffee, Market Pantry Half & Half, Metamucil Sugar Free Metamucil, Water. Dinner: Stash Lemon Ginger Caffeine Free Herbal Tea, Dasani Bottled Water (16.9 oz), Pork Chops (Top Loin, Boneless). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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3840 kcal
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Exercise:
Watching TV/Computer - 10 hours, Washing Dishes - 20 minutes, Working - 3 hours and 15 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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unamoyer's Weight History
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