Weigh In record (no journal entry) for 30 June 2023
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57.6 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 101.70g | Prot: 66.82g | Carbs: 180.25g.
Breakfast: recipe bean salad, Starbucks Sweet Cream Cold Brew (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Hy-Vee Sliced Swiss Cheese, Boiled Egg, Green Goddess Dressing, Sun Luck Chili Oil. Dinner: Namchow Shrimp Tom Yum Soup, Fresh & Easy Apple Slices (Cup). Snacks/Other: Cadbury's Creme Egg (34g), Wegmans Spicy Shrimp Summer Rolls. more...
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1726 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nickicaps's Weight History
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