Weigh In record (no journal entry) for 30 June 2023
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77.7 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 38.63g | Prot: 63.70g | Carbs: 160.50g.
Breakfast: The Grower's Harvest Porridge Oats, Asda Banana, Sun-Pat Smooth Peanut Butter. Lunch: Bananas, The Grower's Harvest Porridge Oats, Sun-Pat Smooth Peanut Butter. Dinner: Baked Potato (Peel Eaten), Cathedral City Mature Cheddar Cheese, Tesco Tuna Chunks in Brine, Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives. Snacks/Other: Green & Black's 85% Dark Chocolate, Blueberries, Aldi Greek Yogurt 0%, Lajkonik Precelki Chrupkie, Oreo Mint Oreo. more...
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Losing 0.4 kg a Week
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amuletts's Weight History
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