Weigh In record (no journal entry) for 30 June 2023
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108 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 32.39g | Prot: 79.98g | Carbs: 106.72g.
Dinner: Green Giant Summer Sweet Peas, Avocados , Cucumber (with Peel) , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Bick's Dill Pickles 50% Less Salt, Avocados, Green Giant Summer Sweet Peas, Mango, Boiled Chicken Breast. more...
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Losing 0.7 kg a Week
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jurij.beyaev's Weight History
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